{"product_id":"forerunner-970-whitestone-translucent-amp-yellow","title":"Forerunner 970 - Whitestone \/ Translucent Amp Yellow","description":"\u003ch3\u003eRUNNING ECONOMY\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eMeasure your overall energy efficiency while running — using long-term running volume, stride length and step speed loss, which tells you how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 heart rate monitor (sold separately).\u003c\/p\u003e\n\u003ch3\u003eRUNNING TOLERANCE\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eBetter understand the impact each run has on your body, and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much.\u003c\/p\u003e\n\u003ch3\u003eFULL-COLOUR MAPPING\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eWhether you’re running on city streets or riding densely covered trails, the Forerunner 970 smartwatch provides full-colour, built-in mapping — now even more dynamic, intuitive and simpler to follow.\u003c\/p\u003e\n\u003ch3\u003eGARMIN COACH ADAPTIVE TRAINING PLANS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eTrain for an event, achieve a milestone, or improve your fitness with \u003ca href=\"https:\/\/connect.garmin.com\/features\/coach\/\"\u003e\u003cspan\u003eGarmin Coach\u003c\/span\u003e\u003c\/a\u003e training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalised workouts based on your performance, recovery and health metrics.\u003c\/p\u003e\n\u003ch3\u003eTRAINING READINESS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eFrom the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.\u003c\/p\u003e\n\u003ch3\u003eBUILT-IN SPEAKER AND MICROPHONE\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eMake and take phone calls from your watch when it’s paired to your smartphone. Plus, control watch functions with voice command — or use your smartphone’s voice assistant to respond to text messages and more.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__product__copy app__product__copy--\" data-translate=\"\"\u003e\n\u003ch2\u003ePLAN\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv data-v-b160cf80=\"\" class=\"app__line-divider\"\u003e\u003chr data-v-b160cf80=\"\" class=\"app__line-divider__horizontalRule app__line-divider__horizontalRule--center\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/MORNING-REPORT.svg\" alt=\"\"\u003e\n\u003ch3\u003eMORNING REPORT\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eReceive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your reports theme, data shown and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/EVENING-REPORT.svg\" alt=\"\"\u003e\n\u003ch3\u003eEVENING REPORT\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003ePrepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/COMPASS.svg\" alt=\"\"\u003e\n\u003ch3\u003eTURN-BY-TURN DIRECTIONS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eCreate or find existing courses in the \u003ca href=\"https:\/\/www.garmin.com\/en-GB\/p\/125677\"\u003eGarmin Connect™ smartphone app\u003c\/a\u003e, or sync from third-party platforms and get turn-by-turn directions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Custom-Truck-Routing.svg\" alt=\"\"\u003e\n\u003ch3\u003eDYNAMIC ROUND-TRIP ROUTING\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eEnter how far you want to go, and get \u003ca href=\"https:\/\/www.garmin.com\/garmin-technology\/wearable-maps\/round-trip\/\"\u003esuggested routes\u003c\/a\u003e that will bring you back. If you break off course, your watch will map a new one that hits the same mileage.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/training-status.svg\" alt=\"\"\u003e\n\u003ch3\u003eTRAINING STATUS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eUsing indicators such as HRV status, your recent exercise history and VO2 max, get an easy insight into training effectiveness — and know whether you’re training productively, peaking or strained.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Workout-Recommendations_Daily-Workout-Suggestions.svg\" alt=\"\"\u003e\n\u003ch3\u003eDAILY SUGGESTED WORKOUTS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eGet running, track run and cycling workouts made for you. They adapt after every run to match your performance and recovery.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/recovery-time.svg\" alt=\"\"\u003e\n\u003ch3\u003eRECOVERY TIME\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eKnow how long you need to recover before your next high-effort workout based on your latest training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/res.garmin.com\/icons\/health-status.svg\" alt=\"\"\u003e\n\u003ch3\u003eHEALTH STATUS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eLook for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range. This feature is currently available in beta¹.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/BodyBattery.svg\" alt=\"\"\u003e\n\u003ch3\u003eBODY BATTERY™ ENERGY MONITORING\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eTrack your body’s energy levels to find the best times for activity and rest².\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/SLEEP-COACH.svg\" alt=\"\"\u003e\n\u003ch3\u003eSLEEP COACH\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eGet a sleep score and personalised coaching for how much sleep you need. Track \u003ca href=\"https:\/\/www.garmin.com\/en-GB\/garmin-technology\/health-science\/sleep-tracking\/\"\u003esleep stages\u003c\/a\u003e, and get insights to improve \u003ca href=\"https:\/\/www.garmin.com\/en-GB\/garmin-technology\/health-science\/sleep-tracking\/\"\u003esleep quality\u003c\/a\u003e².\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Nap-Detection.svg\" alt=\"\"\u003e\n\u003ch3\u003eNAP DETECTION\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eAutomatically \u003ca href=\"https:\/\/www.garmin.com\/en-GB\/garmin-technology\/health-science\/nap-detection\/\"\u003etrack or log your naps\u003c\/a\u003eto see how they benefit your body and to check the recommended time and duration they should be.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/ON-DEVICE-BIKE-BELL.svg\" alt=\"\"\u003e\n\u003ch3\u003eSMART WAKE ALARM\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eWake up more refreshed. The smart wake alarm gently vibrates to wake you at the optimal time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/BREATHING-VARIATIONS-THROUGHOUT-THE-NIGHT.svg\" alt=\"\"\u003e\n\u003ch3\u003eBREATHING VARIATIONS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eFor a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep³. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/HRV-STATUS.svg\" alt=\"\"\u003e\n\u003ch3\u003eHRV STATUS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eGain a deeper understanding of your overall health, stress and recovery through \u003ca href=\"https:\/\/www.garmin.com\/en-GB\/garmin-technology\/running-science\/physiological-measurements\/hrv\/\"\u003eheart rate variability\u003c\/a\u003e while you sleep.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/30-Second-Recording.svg\" alt=\"\"\u003e\n\u003ch3\u003eGARMIN ECG APP\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eThe \u003ca href=\"https:\/\/www.garmin.com\/en-GB\/garmin-technology\/health-science\/ecg\/\"\u003eECG app\u003c\/a\u003e⁴ uses sensors to record the electrical signals that control how your heart beats. It analyses that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Wrist-Temperature.svg\" alt=\"\"\u003e\n\u003ch3\u003eSKIN TEMPERATURE\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eWhen wearing your watch to sleep, see how your average skin temperature² changes, which can be related to your recent activity, sleep environment, potential illness, and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/MCT.svg\" alt=\"\"\u003e\n\u003ch3\u003eWOMEN’S HEALTH TRACKING\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eTrack your \u003ca href=\"https:\/\/www.garmin.com\/en-GB\/garmin-technology\/health-science\/womens-health\/\"\u003emenstrual cycle or pregnancy\u003c\/a\u003e, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates⁵.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Race-Predictor.svg\" alt=\"\"\u003e\n\u003ch3\u003eRACE PREDICTOR\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eGet an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon if you were to run it today.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Real-time.svg\" alt=\"\"\u003e\n\u003ch3\u003ePROJECTED RACE TIME\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eThis race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__product__copy app__product__copy--\" data-translate=\"\"\u003e\n\u003ch2\u003ePREPARE\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv data-v-b160cf80=\"\" class=\"app__line-divider\"\u003e\u003chr data-v-b160cf80=\"\" class=\"app__line-divider__horizontalRule app__line-divider__horizontalRule--center\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/wrist-based-running-dynamics.svg\" alt=\"\"\u003e\n\u003ch3\u003eWRIST-BASED RUNNING DYNAMICS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eThis fitness smartwatch measures crucial \u003ca href=\"https:\/\/www.garmin.com\/en-GB\/garmin-technology\/running-science\/#running-dynamics\"\u003erunning metrics\u003c\/a\u003e such as cadence, stride length, ground contact time and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/STEP-SPEED-LOSS.svg\" alt=\"\"\u003e\n\u003ch3\u003eSTEP SPEED LOSS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eImprove your running form and understand how much you slow down when your foot hits the ground when you pair your watch with the HRM 600 heart rate monitor (sold separately).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/COMPASS.svg\" alt=\"\"\u003e\n\u003ch3\u003eWRIST-BASED HEART RATE\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eThis watch constantly samples your \u003ca href=\"https:\/\/www.garmin.com\/en-GB\/garmin-technology\/health-science\/heart-rate-monitoring\/\"\u003eheart rate\u003c\/a\u003e to help you gauge how hard you work during activities².\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Workout-Creation.svg\" alt=\"\"\u003e\n\u003ch3\u003eMULTISPORT WORKOUTS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eCreate custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/HILL-SCORE.svg\" alt=\"\"\u003e\n\u003ch3\u003eHILL SCORE\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eMeasure your capability for \u003ca href=\"https:\/\/www.garmin.com\/en-GB\/garmin-technology\/running-science\/running-dynamics\/hill-score\/\"\u003erunning uphill\u003c\/a\u003e, and evaluate your progress over time based on your VO2 max and training history.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/ENDURANCE-SCORE.svg\" alt=\"\"\u003e\n\u003ch3\u003eENDURANCE SCORE\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eThis feature measures your ability to sustain prolonged efforts to help you understand how training from your athletic pursuits impacts your overall \u003ca href=\"https:\/\/www.garmin.com\/en-GB\/garmin-technology\/running-science\/physiological-measurements\/endurance-score\/\"\u003eendurance\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Measure_Data.svg\" alt=\"\"\u003e\n\u003ch3\u003eACUTE LOAD\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eCompare your recent training load to the optimal range to help improve your fitness.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Performance_Metrics.svg\" alt=\"\"\u003e\n\u003ch3\u003eLOAD RATIO\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eTrack short-term to mid-term load ratio to keep your rate of training growth within bounds that will help you stay healthy and avoid setbacks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/performance-conditioning.svg\" alt=\"\"\u003e\n\u003ch3\u003ePERFORMANCE CONDITION\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eWhile you run, get an analysis of your pace and heart rate for a real-time assessment of your current \u003ca href=\"https:\/\/www.garmin.com\/en-GB\/garmin-technology\/running-science\/#performance-condition\"\u003eability to perform\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/VO2_Max.svg\" alt=\"\"\u003e\n\u003ch3\u003eVO2 MAX\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eSee your current fitness level, and track changes over time to set goals, evaluate progress and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Health_And_Fitness_Tracking.svg\" alt=\"\"\u003e\n\u003ch3\u003eSTRESS TRACKING\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eFind out if you’re having a calm, balanced or \u003ca href=\"https:\/\/www.garmin.com\/en-GB\/garmin-technology\/health-science\/stress-tracking\/\"\u003estressful day\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/training-status.svg\" alt=\"\"\u003e\n\u003ch3\u003eTRAINING EFFECT\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eSee how your \u003ca href=\"https:\/\/www.garmin.com\/en-GB\/garmin-technology\/running-science\/#training-effect\"\u003eworkouts\u003c\/a\u003e influence your endurance, speed and power.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/health-snapshot.svg\" alt=\"\"\u003e\n\u003ch3\u003eHEALTH SNAPSHOT\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eLog a 2-minute session to \u003ca href=\"https:\/\/support.garmin.com\/en-GB\/?faq=PB1duL5p6V64IQwhNvcRK9\"\u003erecord key health stats\u003c\/a\u003e, then generate a report to share with your healthcare provider.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Report.svg\" alt=\"\"\u003e\n\u003ch3\u003eLIFESTYLE LOGGING\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eLog behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/res.garmin.com\/icons\/NUTRITION-IN-GARMIN-CONNECT.svg\" alt=\"\"\u003e\n\u003ch3\u003eNUTRITION IN THE GARMIN CONNECT™ APP\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eEasily track calories and macronutrients, get personalised nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Pulseox.svg\" alt=\"\"\u003e\n\u003ch3\u003ePULSE OX SENSOR\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eTrack your \u003ca href=\"https:\/\/www.garmin.com\/en-GB\/garmin-technology\/health-science\/pulse-ox\/\"\u003eblood oxygen saturation\u003c\/a\u003ewhile you’re awake or asleep⁶.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/cross-training.svg\" alt=\"\"\u003e\n\u003ch3\u003eCROSS TRAINING\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eDownload free HIIT, strength, cardio, yoga, Pilates and mobility workouts so you can switch up how you sweat.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__product__copy app__product__copy--\" data-translate=\"\"\u003e\n\u003ch2\u003ePERFORM\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv data-v-b160cf80=\"\" class=\"app__line-divider\"\u003e\u003chr data-v-b160cf80=\"\" class=\"app__line-divider__horizontalRule app__line-divider__horizontalRule--center\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/LIFESTYLE.svg\" alt=\"\"\u003e\n\u003ch3\u003eTRIATHLON AND MULTISPORT PROFILES\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eAutomatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/WRIST-BASED-RUNNING-POWER.svg\" alt=\"\"\u003e\n\u003ch3\u003eWRIST-BASED RUNNING POWER\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eSee how much \u003ca href=\"https:\/\/www.garmin.com\/en-GB\/garmin-technology\/running-science\/running-dynamics\/running-power\/\"\u003epower\u003c\/a\u003e you’re applying to the trail or road so you can manage effort and fine-tune training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/MultiBand.svg\" alt=\"\"\u003e\n\u003ch3\u003eSATIQ TECHNOLOGY AND MULTI-BAND GPS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eGet superior positioning accuracy and optimised battery life.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Dynamic_PacePro.svg\" alt=\"\"\u003e\n\u003ch3\u003ePACEPRO™ PACING STRATEGIES\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003ePlan race-day strategy with GPS-based pace guidance for a selected course or distance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/track-running.svg\" alt=\"\"\u003e\n\u003ch3\u003eTRACK RUNNING\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eYour watch will record accurate lap distances in meters on tracks all over the world.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Simulate_Inclines.svg\" alt=\"\"\u003e\n\u003ch3\u003eCLIMBPRO\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eSee real-time information on your current and upcoming \u003ca href=\"https:\/\/www.garmin.com\/en-GB\/garmin-technology\/running-science\/physiological-measurements\/climbpro-feature\/\"\u003eclimbs\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/real-time-staminia.svg\" alt=\"\"\u003e\n\u003ch3\u003eREAL-TIME STAMINA\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eUse this data to help guide you toward your best possible performance and manage your exertion.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/UP-AHEAD.svg\" alt=\"\"\u003e\n\u003ch3\u003eUP AHEAD\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eGet at-a-glance awareness of relevant stops along a preloaded course, including aid stations.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/LAPS_Mark-Laps_Auto-Lap.svg\" alt=\"\"\u003e\n\u003ch3\u003eAUTO LAP\u003csup\u003e®\u003c\/sup\u003e BY TIMING GATES\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eYour watch will recognise when you cross mile or kilometre course points and trigger auto laps there versus GPS-based miles or kilometres when following a course.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/auto-goal.svg\" alt=\"\"\u003e\n\u003ch3\u003eSUGGESTED FINISH LINE\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eIf you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Preloaded_Sports_Apps.svg\" alt=\"\"\u003e\n\u003ch3\u003eBUILT-IN SPORTS APPS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eTap in to 30+ built-in activities, including cycling, open-water swimming, strength training and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__product__copy app__product__copy--\" data-translate=\"\"\u003e\n\u003ch2\u003eCONNECT\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv data-v-b160cf80=\"\" class=\"app__line-divider\"\u003e\u003chr data-v-b160cf80=\"\" class=\"app__line-divider__horizontalRule app__line-divider__horizontalRule--center\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Music.svg\" alt=\"\"\u003e\n\u003ch3\u003eMUSIC\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eDownload songs and playlists from your Spotify, Deezer, Amazon Music or YouTube\u003csup\u003e®\u003c\/sup\u003e Music accounts for phone-free listening (subscription may be required).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/assistance.svg\" alt=\"\"\u003e\n\u003ch3\u003eSAFETY AND TRACKING\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eIf you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location⁷.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Garmin_Pay.svg\" alt=\"\"\u003e\n\u003ch3\u003eGARMIN PAY™ CONTACTLESS PAYMENTS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eBreeze through checkout lines or transit systems with \u003ca href=\"https:\/\/www.garmin.com\/en-GB\/garminpay\/banks\/\"\u003eparticipating providers\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Messaging.svg\" alt=\"\"\u003e\n\u003ch3\u003eSMART NOTIFICATIONS\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eReceive emails, texts and alerts on your watch when paired with your \u003ca href=\"https:\/\/support.garmin.com\/en-GB\/?faq=pvL8aWsaLU2iKyvF8VrpP9\"\u003eiPhone\u003csup\u003e®\u003c\/sup\u003e or Android™ smartphone\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/live-tracking.svg\" alt=\"\"\u003e\n\u003ch3\u003eLIVETRACK\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eFriends and family can follow your real-time location⁷ and view preplanned courses.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--5 app__column-layout__column__mobile--2\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Garmin_Connect.svg\" alt=\"\"\u003e\n\u003ch3\u003eGARMIN CONNECT APP\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eSee your health and fitness information, connect with friends and more.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/CONNECT-IQ-STORE.svg\" alt=\"\"\u003e\n\u003ch3\u003eCONNECT IQ™ STORE\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-GB\/p\/616398\/\"\u003eAdd watch faces, data fields and apps\u003c\/a\u003e to your paired watch.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Share.svg\" alt=\"\"\u003e\n\u003ch3\u003eGARMIN SHARE\u003c\/h3\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--center\"\u003eSync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Garmin","offers":[{"title":"Default Title","offer_id":52363768299861,"sku":null,"price":749.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/1913\/3269\/files\/Forerunner970_TitaniumWhitestone_HR_Front_0000_FRx970_47mm_Whitestone_Hero.png?v=1769552819","url":"https:\/\/www.runstorezurich.com\/products\/forerunner-970-whitestone-translucent-amp-yellow","provider":"Run Store Zurich","version":"1.0","type":"link"}